Put eggplant into a bowl; add tahini, garlic, lemon juice, red pepper flakes, and salt. But, don’t let that scare you… 25 %26 gCarbs. It can be eaten as a spread on a sandwich or as an appetizer dish for dipping pita bread or raw veggies. I love serving it as part of a Mediterranean meal that includes grilled meats, olives, hummus, vegetables, nuts, and yogurt. About Food Exercise Apps Community Blog Shop Premium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! Baba ganoush contains around 72 fewer calories per cup than hummus. Votes: 0 Rating: 0 110 Cal. There are 24 calories in 1 tablespoon of Baba Ghanoush. Peel and discard skin from eggplant. Baba Ganoush. It also contains a lot of fat with up to 30 grams of fat. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Keto Baba Ganoush. Details : Calorie breakdown: 66% fat, 25% carbs, 9% protein. Afterwards I checked one of my cookbooks for Baba Ghanoush and that recipe called for SIX eggplants to be … However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Plus, baba ganoush is low in calories. This tasty roasted eggplant dip is 3 net carbs … Interestingly enough the baba ganoush … Baba Ganoush is a Levantine (Eastern Mediterranean) dip or spread made from cooked, mashed eggplant, olive oil, tahini, lemon juice and spices. Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How to serve Keto Baba Ganoush: This dip is also delicious served alongside grilled chicken; Or how about a salad with fresh greens, grilled chicken with an herbed sauce, avocado, sesame seeds and a piece of low-carb … 9 %9 gProtein. Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. Baba ganoush is great served with grilled chicken, grilled or raw vegetables, and low carb pita bread. Live Healthy & Happy. Rinse the chickpeas and pull off any visible hulls. Yes, baba ganoush is healthy. Easy Middle Eastern Food… Yesterday, I was in the mood for Middle Eastern food. With only 4.5g net carbs per serving and over 80% fat is perfect for low-carb / high-fat macros. Find nutrition facts for over 2,000,000 foods. Start; Food Tracker. Use it as a dip for veggies or pita chips, spread it on a sandwich or wrap, or just eat it straight up with a spoon. Find nutrition facts for over 2,000,000 foods. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Serving Size : 2 Tablespoons. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It’s one of … A similar recipe, but for hummus, can also be prepared with cucumbers instead of eggplants or chickpeas.The basic ingredients used in traditional hummus are the same: lemon juice, garlic, olive oil, cumin and tahini. Calories per serving of Babaganoush 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Tahini, (0.33 tbsp) 9 calories of Eggplant, (0.25 cup (1" cubes)) 5 calories of Lemon Juice, (0.08 cup) 0 calories of Pepper, black, (0.08 tsp) Beyond macronutrients, the two dishes vary somewhat in the balance of vitamins and minerals they offer, mostly because baba ganoush … Calorie breakdown: 66% fat, 25% carbs, 9% protein. Eggplant is also slightly lower in calories than chickpeas. Typical aromatic spices are used to season the dip along with paprika for a touch of smokiness. This baba ganoush recipe has just 92 calories per serving. Traditionally made with roasted and charred eggplant, this keto version of baba ganoush utilises zucchini to form the base of the dip. It’s also a good source of vitamins and minerals like potassium and … Lose weight by tracking your caloric intake quickly and easily. Perfect for dipping low carb veggies or keto flat breads, or as an accompaniment to grilled meats. Start; Food Tracker. And olive oil is a heart-healthy fat. Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For the uninitiated, Baba Ganoush is a Middle Eastern eggplant dip. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. There are 389 calories in 1 cup of Baba Ghanoush. Calories in Babaganoush based on the calories, fat, protein, carbs and other nutrition information submitted for Babaganoush. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Live Healthy & Happy. How to Make Hummus. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Baba Ghanoush is a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices that makes a great low carb diabetic snack. Serving Size : 1 cup. Daily Goals. Log In. Calories in Baba Ganoush based on the calories, fat, protein, carbs and other nutrition information submitted for Baba Ganoush. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. Log Food. Eggplants are a great source of vitamin B, vitamin E, and fiber. This is not strictly necessary, but it makes your hummus a little smoother. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. Each tablespoon of chickpeas contains 8 grams of carbs and each cup provides a staggering 121 grams of carbs! This dish is a great source of proteins and dietary fiber. main content. Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 76.0 mg sodium 0 … About Food Exercise Apps Community Blog Shop Premium. This easy Baba Ganoush recipe is delicious with pita bread or crudité as a simple, healthy snack or appetizer. Chickpeas, also known as garbanzo beans, are particularly high in carbs. Sign Up. Baba-ghanoush is an Arabic dip similar to hummus.In differs in that it uses eggplants instead of chickpeas which makes it a great paleo alternative to hummus. Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! Drizzle olive oil over the baba ghanoush … 3 % 1g Carbs. 2,000 calories a day is used for general nutrition advice. It is easy to make and the perfect Middle Eastern side dish! Baba ganoush is a delicious dip or spread that originated in Lebanon and is made from eggplants and tahini. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. I happen to think this stuff was sent to mankind by the Gods and if you have never had baba ganoush you might go to just about any Middle Eastern restaurant and try it. This low carb, rich and delicious baba ganoush recipe combines the wonderful flavors of roasted eggplant, tahini, garlic and lemon juice. Tahini is rich in rich in minerals such as phosphorus, lecithin, magnesium, potassium, and iron. ... Holy Land Baba Ganoush You'd need to walk 31 minutes to burn 110 calories. Sign Up. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Wegman's Wegman's - Baba Ganoush. Lose weight by tracking your caloric intake quickly and easily. 66 %30 gFat. There are several ways you can prepare the eggplants. Drain a can or two of chickpeas, reserving at least half of the liquid. Calories per serving of Baba Ganoush 45 calories of Eggplant, fresh, (0.38 eggplant, peeled (yield from 1-1/4 lb)) 45 calories of Tahini, (0.50 tbsp) 4 calories of Lemon Juice, (0.50 fl oz) 3 calories of Garlic, (0.75 cloves) Yes! Baba ganoush calories, however, are lower than hummus. 330 Cal. main content. A 1/4-cup serving of baba ghanoush contains 6 grams of fat, 10 grams of carbs and 4 grams of protein. Baba ganoush is a dip that is made from smoked eggplant (aubergine) that has been roasted and mixed with other ingredients such as tahini (roast seasame seed paste), lemon, olive oil … 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, … 93 % 12g Fat. Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. 2,000 calories a day is used for general nutrition advice. Stir until ingredients are evenly mixed. Michele's Homemade Michele's Homemade - Baba Ganoush. This was quite an expensive recipe to toss ($6.00 just for a jar of tahini). However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. 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