Essentially, plums are low-calorie fruits. Lose weight by tracking your caloric intake quickly and easily. Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. We cannot be exact due to plums generally being unique in their shape and size. But dried fruit is also often referred as dry plum. It has a very delicate texture and pleasant to the touch, velvety skin. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Ever wondered when the idea of potting plants and keeping them indoors rather than outside came up? Although has many benefits for health, this fruit is not good to consume in large amount, why? How many calories are there in Plums, raw?. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. These are tasty and nutrient-dense foods but... Health benefits of chicken - We assume that chickens are healthy in general, but that's not true. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. Calorie counts and complete nutrition facts for plums from the CalorieLab Nutrition Database. Lose weight by tracking your caloric intake quickly and easily. On top of that we also let you know all of the nutrients that your body will benefit from by eating plums in our section on plum nutrition. The dried fruit has another name, that is prunes. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. See below, the Plum calories for the different serving sizes. There are 15 calories in 1 level teaspoon (6 g) of Plum. Calculate burning calories for other portions: 100g 1 cup 1 … Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Please enter your username or email address to reset your password. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. You'd need to walk 8 minutes to burn 30 calories. Plums are a source of high antioxidants, this fruit has ORAC at 7581. But Japanese sake is made of rice and is sweet, possibly leaving many of … High antioxidants are very useful for the health, it slows the aging process and eliminate free radicals. Calories in one Plum = 30 Calories This guide is based on one Plum; the weight of an average size fruit is approximately 66 grams. The fruit shape is round with a sweet taste. It is almost syrupy in its sweetness, and often consumed with soda or Medium plum calories A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Prunes and Prune Juice May Relieve Constipation. If you don't have the time to look around the site now, why not bookmark us so that you can come back another time? If you are allergic to one type of tomato, it is highly likely you will be allergic to other types as well. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Soft Black Bean Tacos Here you will find a range of information on plum calories, ranging from the calories found in a plum to the calories in plum products such as plum wine and plum sauce. We have also included other plum products, as well as the calories found in different weights of the fruit. How many calories in Plums? In one cup plum contains only 76 calories. Dry plum is solid and chewy, for one prunes contains 23 calories. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. It is higher than  antioxidant in blueberries, apples and blackberries. Find out all about plum nutrition facts and the benefits of plums. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We trust that you found the above information on the number of calories in a plum useful, alongside the plum nutrition facts that we have also highlighted for you. After we know about how many calories in a plum, let we see some warning words about the plum. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 20calories/9 C. 9calories/20 D. 9calories/28 calories Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Free online calorie counter and diet plan. One plum contains the following nutrients (): Calories: 30 Carbs: 8 … It is easy to count that two papayas have about 276 calories and three papayas have about 414 calories.In The drying plum is usually selected from high-sugar fruits and acidity. The plum is produced all over the world in countries such as China, Serbia and the USA, and offers a modest amount of nutritional value that we have shown in our section on plum nutrition further down the page. We've You'd need to walk 4 minutes to burn 15 calories. prunes, prune, dried plum, dried plums. Eat the flash only, while the seeds must be removed because they can not eat. 1 Plum 92 Cal 0 %--Carbs 0 %--Fat 0 %--Protein Log Food Daily Goals How does this food fit into your daily goals? The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. One medium plum contains nearly 8 grams of carbohydrates. Free online calorie counter and diet plan. You can use this tool to type in your favorite foods, and restuarants. This is a straightforward guide to not only the calorific value of prunes, but also their nutritional value. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. How many calories in 1, 2, 3 or 5 plums? Before we see the calories in plum, lets first we look what plum fruit is. It tastes sweet, so many people love this fruit. In a Plum Tomato ( (1 Tomato Serving) ) there are about 11 calories out of which 1 calories come from fat. = 184 cal. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. How many calories in 1, 2, 3 or 5 papayas? Head to the diet generator and enter the number of calories you want. To find out the level of calories found in a wide selection of other fruits and everyday foods and beverages, please take a few moments to look over the menu on the left hand side of the page. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. Not all apples have the same calorie count.90,000 U.S. doctors in 147 specialties are here to answer Work / Day Activity Level. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Plums (Premium Pitted - Good Sense). Plum fruit product Producers usually add sugar in their products. If you are one of these people, and you’re a tea drinker, you’re probably curious as to how many calories in hot tea will go towards powering your body. Log In. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Lest see below. Prunes and prune juice are well known for their … Here you will find the full nutrition facts for Plums, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … See below, the Plum calories for the different serving sizes. Chickens are not... Black spot on tooth can take away your beauty. Plums have large seeds in the middle of the fruit and this should not be eaten. For those of you who are dieting or have attention to weight, plums can be your friend. 3 Things to remember so you don’t gain weight drinking sake Hi everyone! Healthwise: How Many Calories in Plum? It is an edible fruit with a stone in the middle, that of course is not edible. Want to use it in a meal plan? Calorie breakdown: 5% fat, 90% carbs, 5% protein. calories in plums, plums calories, how many calories in plums, kcal in plums, plums kcal, how many kcal in plums, nutrition facts for plums per 100 g, plums nutrition facts per 100 g, fat in plums, plums fat In addition, this low-calorie fruit is also an important source of minerals such as Zinc, Phosphorous, Manganese, Selenium, Magnesium, Copper and Iron. We have also explained how many calories in prunes on this page. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Contents 1 How many calories? Plums are just like blueberries, dark leafy vegetables like spinach and kale. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Shapiro on how many calories in a plum tomato: Tomatoes generally share the same proteins regardless of the species that you might consume. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. If you like this juice you should not drink one cup at a time but drink half and leave some of it. Some people are interested in tracking how many calories they are taking in from food and drinks. The following information provides facts and important nutritional data including the potential health benefits and nutritional value of a plum and prunes and info about counting Calories in a Plums - please refer to the calorie list further down this page. Usually, this fruit is enjoyed immediately after being taken from the tree. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories in Prunes If you want to find out how many calories are in prunes, you have come to the right page. 0%. About Food Exercise Apps Community Blog Shop Premium. Calories in plums See related products: #Fruits Calories in Plums. Hi I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. A small plum has 45 calories. It is almost syrupy in its sweetness, and often consumed with soda or on the rocks. Want to use it in a meal plan? Find nutrition facts for over 2,000,000 foods. For example, plum wine contains many nutrients such as citric acid and dietary fiber! Japanese plum wine, or umeshu, is made by soaking Japanese plums in a liquor such as shochu -- a Japanese distilled spirit comparable to vodka. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. If you want to know how many calories are in a plum then you have certainly come to the right page. As I wrote before medium size papaya (320 g) has 138 calories. Many ask, how many calories in a plum? While the flesh is thick and juicy with fiber texture and has a sweet taste. 0 %--Fat. In addition we also provide the calorie and nutrition … Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. How many calories in a Plum? It is easy to count that two plums have about 42 calories and three plums have about 63 calories.In table below you We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. The total fat content of (1 Tomato Serving) Plum Tomato is 0.12 g. Within the fat content, a Plum Tomato contains 0.03 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat. However, for better health, you should clean the plum with clean water. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a.. Please note that the above list of plum calories only shows approximate calorific values. For any products such as plum wine and plum sauce, it is always wise to read the label as the number of calories that you will be consuming can vary from brand to brand. So, every time you consume plums, drink plenty of water to cleanse the digestive system. This drink contains higher calories. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. In the United States often encountered plums of red color, blackthorn plum and Italian plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. For example if you want to know how many calories are in a big mac you can type in mcdonalds and there whole menu will pop up How Many Calories are in Plums? Plum Sauce. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. But dried fruit is also often referred as dry plum. You can also make a half cup so the calories are not too much. Plums contain tremendous health benefits. While prunes juice is a juice made from dry plums or fresh plums. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. There are 184 calories in 100g of Plum Sauce. Nutrition & Calorie Comments Calories are off because the recipe calls for 10 plums but nutrition per serving is 15 calories of Plums, (0.50 fruit (2-1/8" dia). There are 76 calories in 1 cup of sliced Plums. In … The domestication of... Vitamin E is a fat-soluble vitamin. A small pear has 100 calories. There are dried variations of the fruit which we commonly know as prunes. Plums don't vary an awful lot in their size and weight, so the examples of calories in a plum that we have provided below are going to cover the average plum that you come across. The dried fruit has another name, that is prunes. How many calories in a Plum? I don't know how many calories is in a plum, but you can visit www.how-2-lose-body-fat.com to use there free online calorie counter to find out. As I wrote before medium size plum (45 g) have 21 calories. One common thing that is known about plums are the laxative effect that they can have on those who consume them. Diet Calories, Calories Intake and Healthy Weight Loss New episode in a fun educational series "Healthwise". Citric acid, which is abundant in plum wine, can efficiently convert nutrients from food into energy, and improves We use cookies to understand and save user’s preferences for future visits … In one cup plum contains only 76 calories. Want to use it in a meal plan? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. A. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. You'd need to walk 7 minutes to burn 26 calories. In a 1 Plum ((1 Plum Serving)) there are about 30 calories out of which 2 calories come from fat. - Whole Foods Market). Another advantage of plums is free of saturated fats. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. The examples are also for raw plum only and calories will vary should the fruit be cooked, altered in any way. calories in prunes, prunes calories, how many calories in prunes, kcal in prunes, prunes kcal, how many kcal in prunes, nutrition facts for prunes per 100 g, prunes nutrition facts per 100 g Plum is famous for low-calorie fruit, but how many calories in one plum. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. You can use this tool to type in your favorite foods, and restuarants. Head to the diet generator and enter the number of calories you want. A 2 1/8 inch plum (66 grams) has 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Japanese sake that is sweet and easy to drink has become mainstream recently, and there are more people that choose to drink Japanese sake. © 2020 The Health Benefits of Foods, Fruits, Vegetables Etc. How many calories in 1 cup of plum slices? When you are considering the total number of calories plums have in them, you should remember that these figures are minimal in accordance to your total daily calorie requirements of your body. It is very important for the immune system and body functions. Calories in a Tomato Nutrition Facts A basic red, raw tomato nutrition facts contains about 20% of vitamin A, 1% of calcium, 26% vitamin of C, 2% of Iron, 3% of vitamin E, 12% of vitamin K, 4% of niacin, 5% of vitamin B6, and … It is certainly increases the number of calories for plum. You do not need to worry because plums include low-calorie fruit and have a high nutritional value. Full nutritional breakdown of the calories in Plum Crumble based on the calories and nutrition in each ingredient, including Brown Sugar, flour--Weis, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Land O Lakes, Salted Whipped Butter, 1 Tbsp, Plums and the other ingredients in this recipe. Plum is also a great source of nutrients such as vitamins and minerals. The fruit that we call the plum is a fruit from the genus of tress the Prunus. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 You want a snack. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. What is the ratio of the calories in a plum to a pear? The plum tomato has about 1 calories in a tomato from fat, 3mg of sodium, total carbs of 2.4 gms, 1.6 gms of sugar, 10% vit A, 13% vit C, 1% calcium, and 1% iron. The plum calorie figures below are for the raw edible part of the plum. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 14 calories in 1 Russian Cherry Plum. Head to the diet generator and enter the number of calories you want. Depending on the time of ripening, there are five varieties of plums: There are 30 calories in 1 Plum. 2 Calories in sake do not make you gain weight in the first place?? Don’t focus only on calories! Mar 6, 2016 20:38 Fine Diets Peach, perhaps, the most refined taste, color and aroma of the fruit. Use baking soda to clear all plum surfaces from possible pesticides. They are a variety of different types of plum that are cultivated around the world, each varying in size, color and texture. There are 30 calories in 1 Plum. The plum is eaten on it's own as a fruit, as well as being made into things such as plum sauce, plum wine, and of course dried into prunes. They are foods that contain oxalic acid, consuming too much oxalic acid can cause crystallization in the urinary tract. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. How Many Calories in a Plum? Find nutrition facts for over 2,000,000 foods. Almost the same: One medium granny smith apple (154 grams) has 80 calories. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie Calories A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Nutritional information for a variety of types and serving sizes of Plums is shown below. The following nutritional information about the plum is based on 3.5 oz or 100 g of raw fruit: Source: http://en.wikipedia.org/wiki/Plum. While the weight per plum fruit reaches 50 grams to 100 grams. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Sign Up. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. Calories, carbs, fat, protein, fiber, cholesterol, and more for Plum (1 med. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Benefits of egg yolk - Egg yolk is the yolk in the egg. But when this fruit is processed into a prunes product then the calories can be increased. 29calories/9calories B. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Table 1 = Calories per serving Table 2 = Calories per 100g Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. For those of you who are dieting or have attention to weight, plums can be your friend. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. 95 % 18g Carbs. Calorie and Nutrition Facts for Different Parts of a Chicken, Black Spot on Tooth, Causes And Home Remedies, 5 Popular Indoor Plants and Their Medicinal Value for Healthy Life, Foods High In Vitamin E – Healthy Foods Rich in Fat-Soluble Vitamin, 11 Health Benefits of Salak Fruit (Snake Fruit), The Health Benefits of Foods, Fruits, Vegetables Etc. For one cup prunes juice contains 182 calories. Among the existing vitamins are vitamin K, vitamin C, E and A. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) plums, plum. However, that does not mean the fruit is high calorie. In an 5.8 oz cup of plum slices there are 75 calories, In 1 prune weighing 0.3 oz there are 20 calories, In a 6 oz cup of pitted prunes there are 408 prune calories, In a 4.1 fl oz glass of plum wine there are 165 calories, In a 8.1 fl oz glass of plum wine there are 330 calories, In 1 fl oz of plum wine there are 41 calories, In 25 ml of plum wine there are 35 calories, In a tablespoon of plum sauce there are 35 calories, In 1 oz of plum sauce there are 52 calories, In 10 g of plum sauce there are 18 calories. Calories in plum, useful properties, benefits and harms. Protein in PlumsThere is about one-half of a gram of protein in a plum. Please read on as in our next section we are going to give you some plum nutrition facts, which are always good to know before you eat any food. How many calories in Java-plum = 60 cal There are 60 calories in 100g of Java-plum. How many calories in a peach?