hide. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. save. While the oil is heating up: Put the whey protein powder in a large paper bag. It’s just like making normal fried chicken . You see it? Fried chicken!! Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Yes, protein powder. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. In the great words of a wise woman named Elsa…I just “Let it go…” . I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! This recipe works for both skinless and skin on chicken … Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … I don’t see where she said flour. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. In another bowl, add the protein powder, parmesan, salt, garlic, … Let marinade for 30 minutes or 1 day in the fridge. In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. Make sure all sides of the chicken is coated and then add it to the hot oil. 1 comment. I use the egg white protein from Julien Bakery and like is so much better and is more affordable. Put in as many chicken pieces as the skillet can hold. Mince the pickle. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Fry in batches for 3-5 minutes or until the inner temperature inserted inside the chicken thigh registers at 65C/149F or higher. 1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. This is also meant as a more of a treat meal since it’s deep fried. Refrigerate for up to 4 hours (1 hour minimum) Combine the unflavored protein powder, salt, paprika, cayenne, garlic powder, and onion powder in a large dish. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Leave to marinate for 30 minutes. Check the chicken is cooked through and the outside is golden. and peanut oil for I’ve fried some veggies the same way and they were delicious! Preheat the air fryer at 400F while you coat the chicken (5 min) 3.Dust the chicken in the whey protein bowl, shaking off any excess powder. Heat the lard (or any frying oil you’ll be using) between 140-150C/285-300F. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, … It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Note: The amount of protein powder in this recipe will be enough for one coating. * Percent Daily Values are based on a 2000 calorie diet. Fry for 5-10 minutes depending on the size of the chicken pieces. Tools To Make. I can guarantee this will be JUST LIKE real fried chicken. To the other spice mix add the protein powder and mix well. Create a free website or blog at WordPress.com. Repeat with the rest of the chicken pieces and serve with Keto Ranch Dressing or Keto ketchup. Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken 6. There was no link to a recipe just the idea of using Protien Powder as flour. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever Season the chicken drumsticks with salt and black pepper to taste. I can keep your link up here though for people to see though, if you like. The batch of all wings too about 10 minutes total. Again this cooking method is EXACTLY like a regular fried chicken recipe. Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. Mince the onion thinly and put in a little bowl of water for 2 minutes. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) I loooove fried chicken and can’t wait to try this! For a better crunch you can double dip or repeat the last step. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … I’ve never used it before! Go read something else and quit being so hateful. I eat it with no issues with being in ketosis. 4. What’s the difference between whey powder and whey protein? This keto fried chicken recipe is simple yet super flavorful. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. Too much nitpicking in this day and age. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … Spoon the tartar sauce over the fried chicken and ENJOY! To the other spice mix add the protein powder and mix well. Using your hands, massage the spices into the chicken and be sure it’s well coated. If I consume any whey, I bloat terribly. I would love to know what other powder that is similar would work if you or anyone has any thoughts. Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! What are your thoughts? Add protein powder (whey or egg white protein isolate) to a third bowl. You can use a few different thinks for keto breading. It’s whey protein powder 100% Upvoted. Thank you, Yikes! For a better crunch you can double dip or repeat the last step. I can’t wait to try fried shrimp and oysters next! When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. I have been experimenting with unflavored whey protein powder a lot lately. It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! I printed it! The inner temperature of each chicken bites should register at 65C/150F+ when the chicken is cooked through. It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. Heat until 350-375 degrees. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). Take the egg whites and chop them finely with a knife. Once fried, the … Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. Cut the chicken thighs into bite size pieces. Just would like to know if you skinned the chicken first? Drain the water out. Internal temperature should read 165°F. Even plain salt and pepper is delicious. I made this for dinner yesterday and it was beyond what I expected. So for the images in the post, I used chicken wings…only because they fry fast and I was impatient about posting this recipe! Coat chicken with celery salt, garlic powder, hot chili powder, and oregano, mixing nicely to make sure all the chicken is coated. At the same time beat the eggs and cream together. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Place the eggs into a mixing bowl and whisk. These Keto Chick-fil-A Style Fried Chicken Tenders swap breading for protein powder (really!) Thanks for your inventive recipe! From bread & cakes…to a perfect flour substitute for frying chicken! Lots of people come up with virtually identical ideas on restricted plans. Your email address will not be published. In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Should work fairly similarly. Your recipe is a lot more in depth than mine…also my sauce is just homemade mayo with hot sauce , I don’t really quite understand where you’re getting this idea that you can claim this recipe is copied from your. I thought back to my Asian roots (I’m like 400% Polish and Russian, by the way, so that’s a TOTAL lie, but I can pull off the food fairly well, in spite of my heritage) where everything was given a dusting of cornstarch before it hit the oil, giving a wonderful crispy fried … For Air frying place in the air fryer and drizzle … Change ), You are commenting using your Twitter account. I’m not sure! I actually had a meat company in South Africa use my bagel dog recipe word for word in a video and claimed it was original. Whey anything makes me bloat. I don’t own one but if you try it let me know!!! I have used it for frying chicken, pickles, olives, onions, and even mozzarella sticks. I went in search of unflavoured whey powder and eventually found some. Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. Season the Protien powder with paprika, salt and pepper to taste. Now I am amazed how it turns out. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. Then dip it into the egg mixture and let the excess liquid drip off. Thank you! Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour. 5 from 1 vote Print Recipe Pin Recipe Rate Recipe Add to Collection When I made it I was pretty worried that I would hate it ( since I paid a lot for the whey powder) but don’t worry…..It is FANTASTIC. ( Log Out /  If you wish to share this recipe, simply provide a link back to my blog. ( Log Out /  Change ), You are commenting using your Google account. Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. Not what keto fried chicken should be. The powder will NOT stick without the eggs. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. 5. Main Dish. You removed the word ‘flour’ in the direction #2. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Some people eat no dairy on Keto because that’s the only way it works for them. It’s so versatile! I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Keep the finished chicken in a slightly warm oven while preparing the rest. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! Keto chicken fried steak is my husband’s favorite keto meal. To ensure your chicken is fully cooked, use a probe thermometer and make sure it reads 165 degrees. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Carefully remove the egg yolks from the egg whites. Add the chicken to the eggs. Nope! If you don’t like it then don’t fix it. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Fill a large skillet (cast iron or dutch oven is best) about 1/3 to 1/2 full with oil. Lastly, place the chicken into the pork rinds bowl and lightly pack the mixture on. For large pieces, it was about 7-8 minutes on each side. This chicken is amazing! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Add the lard to a pot and heat to 130-140C/266-284F. I mean I look 7 months prego if I have whey, and my joints hurt, among a few other symptoms. I’m so sorry, but I actually got the idea from a thread on keto Reddit. Brown the chicken in HOT oil on both sides. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Mince the garlic cloves. Sounds delicious; can’t wait to try it! Maybe try a test run of a small piece to see if it works? I want to try shrimp next! Mix well together until all of the seasoning has coated all of the chicken thoroughly. Is that the same thing? *You can flavour the chicken in any seasonings you want! share. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I have tried quite a few different variations of keto-friendly fried chicken. DELICIOUS. My husband couldn’t believe it was made without flour, pork rinds or nut flour! To add a little spice I put in some cayenne pepper. Change ), You are commenting using your Facebook account. Breading your fried chicken in protein powder. Privacy Policy The photos on this blog are copyright protected. Maybe try soy or pea protein isolate. Then I added a bit of water and heavy whipping cream to my desired thickness. I prefer to eat the skin, but if … Remove the chicken from the hot oil and onto a tray or paper towel to absorb the excess oil. Virtually NO recipe is original anymore with the internet the way it is. The buttermilk protein powder is pretty versatile too. Thanks! Mix everything together. Tips for Prepping Your Keto Fried Chicken. Depending on how much chicken you have, you may have to fry in a few shifts. With your hands, crumble the egg yolks and add it to the bowl. Remove chicken from the buttermilk and dredge each piece in the seasoned flour. Mix the 1/2 tsp of salt and pepper with the egg white protein. I would love to know a replacement. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Remove the coated chicken pieces and … For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Drain the fried chicken on paper towels. View theprimitivepalate’s profile on Facebook, View theprimitivepal’s profile on Twitter, View ThePrimitivePalate’s profile on Instagram, View primitivepalate’s profile on Pinterest. report. Return to top of page. Paid more than I would have liked to for it because this recipe just looked so good. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. I wonder how this would work in the air fryer? As for the pictures being the same, c’mon now. ( Log Out /  ( Log Out /  I’m not sure where in the recipe you are talking about , Oh, it looks like you changed it! I have a large container of unflavored isopure whey protein isolate. Fry the chicken drumsticks in batches for 12-15 minutes, turning once or until golden brown. In direction #2, are you calling the whey protein powder the ‘flour?’. Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Need to ask if egg white protein powder will work in place of whey? Absolutely enjoyed every Keto bite! When the oil is hot, dip each chicken piece, one by one, into the protein powder making sure all the sides are perfectly coated. I think you just need to figure out what works for your body. Like crushed pork rinds, powdered Parmesan cheese or almond meal. Dip each piece of chicken, one by one, in the egg white protein powder. Cut the chicken thighs into small nugget shaped pieces. Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. They won’t have the same texture as this, though. Once coated, add the chicken pieces to your hot oil and fry 2-3 minutes until golden brown and cooked through. I didn’t believe it until I tried it. Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Thank you so much for this recipe. Here's an easy keto-friendly recipe for making fried chicken at home. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. It’s light, it’s crisp and it’s doesn’t get gummy or brittle! Crack eggs into a medium sized bowl and whisk. I am sold on this. It’s so versatile! Unless you want to claim you invented that tradition…. 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