Adapted from Cooking with the Seasons at Rancho La Puerta: Recipes from the World-Famous Spa (Stewart, Tabori & Chang, 2008) by Deborah Szekely and Deborah M. Schneider with Chef Jesús González, Chef of La Cocina Que Canta. Popular throughout Southeast Asia and Indonesia, satay is strips of skewered, grilled meat eaten with a fragrant dipping sauce. In a large skillet or wok, heat the sesame oil over medium-high heat. If you're used to having your burgers made of beef with plenty of melted cheese on top, don't worry. These grilled chicken tostadas are topped with rich mole sauce and sweet-and-sour summer vegetables and use store-bought tostada shells for convenience. Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze. But you don’t have to stick to the usual spiced coffee drink. For those who like their dinner hot, you’re in luck. Try your hand at red-hot Indian curries, or stick with the spicy American classic buffalo sauce. Sign up for our free weekly newsletters and get nutritious recipes, healthy weight-loss tips, easy ways to stay in shape and all the health news you need, delivered straight to your inbox. They have great flavor, but may be too spicy for some tastes. Get the recipe: Thai Peanut Chicken with Quinoa You can buy them at most grocery stores. In one study, consuming a little hot pepper (in tomato juice or in capsules) 30 minutes before a meal helped study participants feel less hungry and eat about 10 percent less. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. They make a perfect nibble with a drink before dinner or afterward with a cup of espresso. Here are a few recipes we have a feeling you’re going to fall in love with. Adjust the heat to your preference: in our tests, two habaneros yielded a pleasantly spicy sauce without excessive heat--take it up a notch for spicy-food fans by adding extra hot peppers. This homemade hot sauce makes good use of the bountiful tomatoes, onions and peppers in your garden or farmers' market. Swiss and salami have had their day. These spicy low-calorie recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix. Learn how to ace hot chocolate charcuterie boards! Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados. 250 calories & under. This one, which uses tougher cuts of bison, such as chuck or brisket, is flavored with chili powder, cumin and tequila. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. Skip takeout and make a healthier Chinese lo mein at home that's packed with vegetables. Offers may be subject to change without notice. If you like your food hot—spicy, that is—we've got some recipes to help you turn up the heat. If you prefer your food less spicy, reduce the amount of crushed red pepper. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Check out these 10 New Ways to Eat Quinoa.) Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Add the garlic and ginger. Patties are Jamaican fast food, a golden-yellow crust encasing a spicy beef, shrimp, chicken or vegetable filling. 41 Items Magazine subscription – save 44% and get a cookbook of your choice ... A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes 55 mins . This silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. If you like your food hot—spicy, that is—we've got some recipes to help you turn up the heat. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Most of these spicy dishes can be dialed down for those with sensitive palates, or cranked up for real chile lovers. Don’t miss out! “Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. this link is to an external site that may or may not meet accessibility guidelines. Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it's a good crowd-pleaser. Serve with warmed corn tortillas and a green salad topped with orange slices. (P.S. Traditional versions use butter, shortening, lard--or a combination of the three--to make the flaky crust. Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped scallions and chopped fresh tomatoes. cornmeal, paprika, paprika, boneless, skinless chicken breasts and 15 more. Sri Lankan curries are heavily spiced, chilli-hot and rich with coconut milk. That way you avoid the all too common problem when grilling--chicken burned on the outside and raw in the center. Serve with warm tortillas. We love spicy food here at Kitchn. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. (Recipe adapted from Rick Bayless.). A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with grilled chicken, steak or fish, and a dollop of sour cream. It contains a compound called cinnamaldehyde, which is responsible for … Healthy dinner recipes; This competition is now closed. The spicy, pickled flavor and crunchy texture of kimchi, the Korean cousin to sauerkraut, is just right on these Korean steak-and-mushroom tacos. Cook for 1 to 2 minutes. https://www.bonappetit.com/recipes/slideshow/spicy-recipes-hot https://www.jamieoliver.com/recipes/category/course/quick-healthy-recipes Steak kebabs get a Southwestern spin with poblano peppers and a creamy sauce spiked with cilantro, chile powder, cumin and vinegar. Some of the classic favorites are chili, jalapeno, Tabasco, paprika, bell, and habanero peppers (just to name a few). And liking spicy foods may benefit your figure as well. This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. EatingWell may receive compensation for some links to products and services on this website. Oh, and if you're not really feeling like breaking a sweat, a lot of recipes allow you to tame the heat to your liking. It may be surprising to learn that curry isn’t just a tasty spice mix, it’s also a source of many healthy benefits, and worth adding to your regular spice line-up. Make it a meal: Serve with a Mexican beer and cheese quesadillas. The wood chips are optional if you're grilling, but they add an authentic, subtle flavor to the chicken. Cinnamon is a popular spice, found in all sorts of recipes and baked goods. This healthy, quick and easy recipe is featured in the dinner section of the new 5:2 Starter's Guide to The 2-Day Diet. All Right Reserved. Serve with: Coleslaw and sliced pineapple. Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. Serve the chiles rellenos with beans and rice. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve with tortilla chips or cornbread and coleslaw. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor. Mexican cooks are great at turning tough chunks of meat into delicious and tender stews. A refreshing salad of cucumbers and roasted cashews makes a nice contrast to these smoky scallops. Serve with: Warm corn tortillas or cheese quesadillas. This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Here's an unusual but delicious way to use the delicate strands of spaghetti squash--in an Asian-inspired pork stir-fry. Poblano peppers vary in heat: if you want a stew without any heat, use 2 small green bell peppers in place of the poblanos. This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Spicy chicken recipes. The peppers, onions, ginger, and garlic add to the tang of the sauce, while peanuts and peanut butter tone down the … Brisket, a naturally tough cut, becomes meltingly tender braised in beer and chiles. In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing. This sweet-and-spicy quinoa bowl combines the heat of sriracha with peanut butter and sesame for a flavor combo that will delight even quinoa skeptics. Serve with your favorite hot sauce. Try one of our spicy chicken recipes, such as Saucy Coconut-Chicken Stir-Fry or Thai Chicken Satay with Spicy Peanut Sauce. A blend of butter and canola oil cuts saturated fat with equally delicious results. Here we serve seasoned marinated steak with a spicy peanut sauce for dipping. Browse more than 690 recipes for spicy appetizers loaded with chile peppers, cayenne, wasabi, horseradish, harissa, and other fiery flavors. Serve any leftovers with extra ketchup as meatloaf sandwiches. The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Now you can enjoy this Tex-Mex dip without all the fat and calories. You can make the salad and scallop skewers up to 8 hours in advance; cover separately and store in the refrigerator until you're ready to grill. Poblano chiles are the traditional choice for chiles rellenos. 1 of 20 https://www.yummly.com/recipes/healthy-spicy-vegetable-soup Between cubed chicken breast, vegetables, curry, and peanuts, this recipe has everything you need for a complete and healthy meal in one bowl. And liking spicy foods may benefit your figure as well. https://www.delish.com/cooking/recipe-ideas/g3050/spicy-dinner-recipes These spicy low-calorie recipes featuring chile pepper, cayenne, chipotle and paprika are packed with flavor—but not calories. Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. Try it on pork loin, firm white fish or even goat if you can find it. Count down through the 50 good-for-you recipes our Food Network fans love most. Plenty of dark leafy greens deliver the moisture needed to balance lean ground pork and beef in this spicy meatloaf recipe. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. [hr] 9. All Right Reserved. Offers may be subject to change without notice. Tomatillos provide a distinctive tart flavor to a super-easy salsa that cooks with the catfish. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). Easy . Add cornbread on the side and your favorite hot sauce. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Healthy dinner recipes. Try this with corn tortillas or as a filling for enchiladas or tamales. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish. For a larger crowd, the recipe can be doubled. Anaheim chiles are reliably mild substitutes. Pack several jars at once to take to work for easy lunches throughout the week. Or enjoy one of our many spicy chili recipes, such as Sweet Potato & Black Bean Chili. Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. Chili-Rubbed Tilapia with Asparagus & Lemon, Butterflied Grilled Chicken with a Chile-Lime Rub, Ranch Chiles Rellenos with Ancho Chile Salsa, Steak & Potato Kebabs with Creamy Cilantro Sauce, Chile-Crusted Scallops with Cucumber Salad, Grilled Chicken Tostadas with Sweet-&-Sour Vegetables, Sauteed Snapper & Shrimp with Creole Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. bacon, salt, salt, Dijon mustard, chicken breasts, black pepper and 6 more. It’s an excellent source of selenium and a good source of vitamins D and B12. Wrap these up to take as a healthy and portable lunch for work. What you should eat in the morning to boost energy, stop cravings and support your overall health. Serve it on an oblong bun. Serve the chiles rellenos with beans and rice. 20 Spicy Soup Recipes to Warm Your Bowl + Belly - Brit + Co By adding some kick to fried chicken, pasta, soup, and more, we've got some of the best spicy chicken recipes for you to try at home. This recipe was inspired by a hearty lamb and chickpea soup from Turkey. For a larger crowd, the recipe can be doubled. Serve with corn on the cob and sweet potato fries. Serve with a slightly sweet side dish, such as sweet potatoes or cornbread, to balance the heat. Want to really spice up your next party? Spicy Southwest flavors pair with sweet and tangy pickled red onions to create a standout turkey burger. We like the flavor of sourdough, but any kind of bread will work well. 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