This salad takes 10 minutes to make and has 33 grams of protein per serving. Serve a burger bar with warm rolls, fresh vegetables, salsa, avocado, vegan cheese, hot sauce, cassava chips, and guacamole. As a vegetarian, it can be hard to hit your protein intake. 21 Meals With Tons Of Protein And No Meat. From vegetarian black bean burgers to plant-powered Buddha bowls, these easy meat-free meals will warm you up and keep you fueled for hours. Artboard Copy 6 Akoori (Indian scrambled eggs). Cook the soup in 40 minutes for 4 grams of protein per serving and barely 78 calories. Happy meal plan Wednesday friends! Each serving offers 17 grams of protein. You need 35 minutes to plate this healthy dish. Serve with a watermelon smoothie for an extra 3 grams of protein. Rustle up this warming veggie ramen in just 15 minutes. The eggs can be boiled ahead of time, but the salad should be consumed within a few hours to keep it from turning brown. Each serving of lasagna has 25 grams of protein. The Spruce Eats uses cookies to provide you with a great user experience. These high-protein vegetarian lunch recipes are a tasty weekday option. Treat yourself to some of these tasty meatless options that are packed For this salad, use pre-cooked quinoa and mix it with pecans, mint, parsley, green onions, and a quick vinaigrette of olive oil and lemon juice. Black bean chilli. Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving. Upfront prep means it only takes about 10 minutes of … It's very easy to cook and can be used as a meat substitute in any recipe you'd like. That's why we've found 20 awesome, high protein vegetarian meals from around the web and broken them up below into breakfast, lunch, dinner, and … The best part? High in protein, micronutrients and taste, this deliciously zingy salad is the perfect vegan muscle-building food. With plant-based dining sprouting up on tables across the country, options are opening up for vegans and other meat-averse eaters. The beans are so mild-flavored and the fruit is so sweet that you won't notice the beans while they add thickness to the smoothie and a beautiful silky texture. Batch cooking grains and keeping them in your fridge is a great way of having ready-to-use ingredients that will save you time and also help you make healthy choices. This meal plan is full of delicious, easy recipes, that are health supportive and free from animal protein. This salad takes 20 minutes to make and has 7 grams of protein per serving. Getting the right amount of protein is important to maintain human health. Vegan Greek Salad with Mushroom Souvlaki. Vegetarian Lentil Soup. You need a total of 50 minutes to prep and cook this Italian-inspired vegan dish. Find healthy, delicious high-protein vegetarian recipes, from the food and nutrition experts at EatingWell. Cajun turkey steaks with pineapple salsa. Serve it with a veggie smoothie for an extra 4 grams of protein. There’s a misconception that plant-based diets are lacking in protein, but these recipes show how easy it is to get enough while eating scrumptious foods.Ingredients like soybeans, quinoa, and pulses are loaded with it. It is very good to make healthy vegetarian meals with protein. How We Picked the BEST Vegetarian Dinners. Replace breadcrumbs for quinoa or brown rice, and flour for chickpea flour for a gluten-free version. Cook this high-protein soy ingredient with pineapple and bell peppers in a sweet and sour sauce of soy sauce, pineapple juice, vinegar, brown sugar, and cornstarch. How do you get enough protein if you don’t eat meat? Sautee tomatoes, garlic, mushrooms, and spinach until tender, add the tofu, and then drizzle everything with a bit of soy sauce and lemon juice. Each serving has at least 15 grams of filling protein. These vegetarian recipes, including fava bean soup, lentils, broccoli with nutritional yeast, and chickpea burgers, are packed with good-for-you protein. You can also get sufficient protein from plant-based foods if you eat a variety of them throughout the day. Each serving of chili has 19 grams of protein and the stew cooks in just 25 minutes after 10 minutes of prep. Hope these 7 Mouthwatering Complete Protein Vegetarian Recipes help you with ideas for your weekly meals. The sexiest lentil stew you have ever eaten. Zesty Lime Quinoa & Edamame Salad | High Protein Vegan Recipe. Find healthy, delicious high-protein vegan recipes, from the food and nutrition experts at EatingWell. With 33 grams of protein per serving, this casserole takes 10 minutes to prep and 15 minutes to bake. For a twist on the traditional chili, try this hearty, vegan, and gluten-free dish. You need 2 hours to prep and 1 hour in the oven. This recipe adds tons of flavor by sauteing seitan strips with soy sauce, barbecue sauce, and balsamic vinegar. By using The Spruce Eats, you accept our, How to Get Enough Protein on a Vegetarian or Vegan Diet, 10 Vegan High-Protein Soup and Chili Recipes, 13 High-Protein Breakfasts for Vegetarians and Vegans, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 26 Vegan and Vegetarian Dinner Recipes That Will Wow Your Tastebuds, Protein-Rich Vegetarian Casseroles and Dinners. The recipe offers 21 grams of protein per bowl. By simply incorporating tofu, quinoa, barley, nuts, kamut, or beans, amongst other ingredients, into your vegetarian or vegan recipes, you will instantly increase the protein content in the dish and create a filling ​meal. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. Artboard Copy 6 Baked eggs with spinach & tomato. This version swaps mayonnaise for heart-healthy, ripe avocado. While some sources of protein are expensive, there are also many affordable high protein foods. source. Add a frozen banana for extra creaminess, or 3 ounces of silk tofu to up the protein content with 7 extra grams. This month I created a fully health supportive, yummy vegetarian meal plan. Staff Picks Curried Sweet Potato & Peanut Soup Rating: Unrated 3 In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick … 22 Delicious High-Protein Vegetarian and Vegan Recipes Maple Cinnamon Breakfast Quinoa. Only 15 minutes to prepare and 6 grams of protein per serving. High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Pack flavour into your meal with these easy vegetarian enchiladas that are filled with nutritious ingredients. This vegetarian meal plan sets you up with a week's worth of high-protein breakfasts, lunches, and dinners that can be prepped in about 2 hours, and keep weeknight cooking to the bare minimum. These 30 recipes are a mixture of breakfasts, lunches, dinners, snacks and desserts that are suitable for those looking for some extra protein in their diets, with plenty of healthy and gluten-free options too. This tempeh recipe has all the best of those flavors without the meat and fats. This pasta dish is hearty, nutritious, and packs a protein punch with 18 grams per serving. Eggs and dairy products are good sources, and you don't need to eat large amounts to meet your protein needs. Made with quinoa instead of oats, this breakfast has about 30 percent more protein than traditional oatmeal, with a healthy 7 grams per serving. Serve with 100 grams of quinoa (4 grams) or brown rice (2.6 grams) for extra nutrition. By lunchtime, you'll have a creamy lasagna ready for your family without worrying about the oven or without having to clean so many pots. CBD Recipes. By using a vegetarian sausage substitute, you're making a dish with traditional sausage flavoring and adding a good 18 grams of protein to your morning. If you're batch cooking, double the amounts and freeze in individual portions for weekday lunches or dinners. A super healthy, high-protein, gluten-free vegetarian meal plan. Savoury . Serve with a fresh tomato-corn salad. Healthy vegetarian meals with protein. Vegan meals should be protein rich and full of protein. Tempeh is a fermented soy product that comes in cake form and that can be found in its plain form (just soy) or with added grains like fermented rice. Our version features yellow split peas cooked in water or broth along with turmeric and cayenne. Make brown rice or serve your tempeh alongside Szechuan style vegan noodles to keep up with the "Chinese take-out" theme. This salad is loaded with protein thanks to the bulgar wheat, feta cheese, edamame, and chickpeas. Serve it with pitas and black hummus, which brings a kick of flavor and an extra 4 grams of protein per serving. Prep time is 5 minutes, while cook time on the stove is 50 minutes. Healthy vegetarian dinner recipes; This competition is now closed. Bake until cheese is melted. Lentil is a good source of protein and will make a definite savory soup. And by now you know that getting your vegetarian protein and varying your menu to ban boredom are two of the biggest challenges. For those eating eggs and dairy, it's less of a problem. But you don’t have to be a bodybuilder to enjoy it! Healthy Vegetarian Recipes From lentil soup and veggie burgers to hearty chili and pasta dishes, these meatless meals are perfect, any night of the week. This breakfast dish, similar to a spinach omelet, has a bit of umami flavor, giving it an unexpected but delicious finish. With 36 grams of protein per serving, this is more than you need to start your day with a boost of energy. Healthy vegetarian dinner recipes. The soy milk, tofu, and pecans add protein to the recipe while the apples bring a healthy dose of fiber and vitamin C. If you have 20 minutes in the morning, simply blend all ingredients, but the pecans, gently fold those into the batter and pour onto a hot griddle. 1. The truth is that in a balanced, plant-based diet, hitting your daily protein quota isn't at all difficult. Save Collection Serve with brown rice or homemade naan. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Healthy 7 Day Vegetarian Diet Meal Plan to Lose 10 Pounds for Beginners.Add vegan diet recipes mix of fruits, grains, healthy fats and proteins to diet. Here is a list of 17 healthy protein sources that won’t break the bank. This famous spiced Indian soup can be made with split peas or lentils. Use a dollop of vegan sour cream or cream cheese to add some creaminess to your chili. Each serving of salad has 23 grams of protein. Just slice and cook as you'd cook tofu. Artboard Copy 6 Super-quick sesame ramen. Sticky tofu with noodles. These vegetarian protein sources make it easy to get your protein fill if you're eating a vegetarian or vegan diet or just trying to eat less meat and more plants. Our salad uses tempeh as "chicken." Just because you don't eat meat doesn't mean you can't recreate a dish with the flavors of sausage. Colorful and fresh, this bean and vegetable salad has the flavors of garlic, onion, parsley, lemon juice, and red wine vinegar, making it ideal for a summer cookout side dish. 4.5 out of 5 star rating. I can't wait for you to try it! – absolutely, positively most popular healthy recipe from their entire site.. We sorted through those submissions to choose the most outstanding of all for our very first collection of 13 Best Healthy Vegetarian Meals. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. Fresh herbs and the pesto sauce make this a colorful plate filled with crunchy textures and fantastic flavors. Serve it with a coconut-raspberry smoothie for an extra 5 grams of protein. Dougal Waters/ Getty Images A healthy vegan diet should consist of nutrient-dense whole foods, like fresh fruits and vegetables, as well as plant-based proteins from foods like beans, nuts, and legumes. That's why we've found 20 awesome, high protein vegetarian meals from around the web and broken them up below into breakfast, lunch, dinner, and snacks. Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. Fluffy quinoa and crunchy pecans—two great sources of protein—work well together to create complementary textures in this brightly flavored salad. Cook the beans with onion, pepper, garlic, salsa, and cumin. Below you’ll find a list of high-protein vegan recipes for every meal. Many people who follow a vegetarian or vegan diet are concerned about adequate protein intake. Great sides for these tasty, crunchy pieces of tofu include homemade ketchup, white bean hummus, vegan pesto, BBQ sauce, and pink sauce. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well, Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers, Healthy, light and quick - just what you need in an after-work meal, Pack in protein, carbohydrate and vitamins with this broccoli, pasta and eggs dish, a healthy vegetarian lunch to keep you going on a busy afternoon, A hearty Asian-style veggie main-course salad, bursting with flavour, Perk up mozzarella and tomato salad with chilli salsa, Indian cheese paneer makes a great vegetarian dish as it holds its form – flavour with fenugreek and garam masala, These decorative canapés look impressive when laid out - flavour your ricotta cheese filling with dill and garlic, Save 32% and receive a three-tier steamer worth £44.99, Broccoli pasta salad with eggs & sunflower seeds, Puy lentil salad with soy beans, sugar snap peas & broccoli. Combined with vegan mayo, lemon juice, onion, celery, fresh parsley, and curry powder, it's the nucleus of a fresh and tasty salad. A small serving contains more than 6 grams of protein and is high in vitamin D. Lentils are high in protein and fiber, so you won't need too big a serving of our soup to feel satisfied. Make patties and pan fry for 3 minutes on each side. Make quinoa, brown rice or baked potatoes for the week and you won't have to worry about what you're making for dinner. All of them are high in protein and you can mix and match ingredients depending on what you have handy in the fridge or pantry. Seitan is a wheat gluten product that's as high in protein as chicken. You still get the creaminess you want without the unhealthiness of mayo. Let each guest make his own burger with the different toppings. Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer. Jazz it up with a … Enjoy this comfort soup on a cold day. Prep in 10 minutes, cook in 20, and sit down to a Chinese-inspired meal with 10 grams of protein per serving. Only 12 minutes to make with easy to find ingredients. It … This tortilla pie has cheese and optional sour cream, but it can be veganized by using vegan cheese and vegan cream cheese in the same amounts. It's not that they're impossible to get—other than vitamin B12, plenty of plant-based foods contain these nutrients. You don´t have to miss out on Chinese sweet and sour flavors if you're vegan. Mushrooms, combined with omega-3-rich walnuts and flax seeds, creates a high-protein, fully vegan souvlaki alternative. Protein is a key nutrient for growing and maintaining muscles and keeping your skin and hair strong and healthy. Boasting 19 grams of protein, whole wheat vegetarian lasagne is a tasty combination of spinach, cheeses, and pasta sauce, all layered between sheets of whole wheat noodles. Use the strips in stir-fries, sandwiches, tacos, or simply as a main dish paired with veggie sides. Nutritional content-wise, it is low in calories and fat and is also gluten-free. Whether you're considering cutting back on your meat consumption, are a 'flexitarian' (aka sometimes- Eggs are an excellent source of protein, making egg salad a good lunch option for vegetarians. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option 30 mins Easy Layer tortillas with bean sauce and top with cheese. Some of the key nutrients you'll want to watch are protein, calcium, vitamin B12, vitamin D, omega-3 fatty acids, zinc, and iron. If you're a vegetarian, you're probably always looking for fresh, healthy, and delicious meatless meals. Share. And by now you know that getting your vegetarian protein and varying your menu to ban boredom are two of the biggest challenges. Add berries or dried fruits like apricots or dates. Method: - Made from gluten protein, seitan is devilish only to coeliacs and has a good macro profile. They’re perfect for your next Meatless Monday dinner or meal-prepped lunch! Way back in 2016, we polled hundreds of other food writers and bloggers, asking them to share the one – just one! Keep it vegan by skipping the cheese, or add fried tofu for an extra 14 grams of protein per serving of salad. But with a few creative ingredient additions, Italian favorites can become a healthy meal that helps meet your daily protein requirement. Dairy-free tofu feta adds more meatless protein for a nod to this classic Greek meal with a twist. For this breakfast to be ready, you need a total of 25 minutes, less if you're using leftover quinoa or instant quinoa. With these healthy one pot vegetarian meals, high in protein, you will never have that problem. Get … To … We packed these lunches with fresh veggies and proteins like beans, tofu and lentils to make for meals that will leave you feeling satisfied all afternoon. Nuts and seeds are also a source of protein and other nutrients. Veggie chilli with beans, lentils & soy mince for a protein-packed, flavourful dinner. As a vegetarian, you need to pay attention to a few nutrients in your diet. The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. 25 ratings. ... Get some protein into a vegan diet with this tasty chickpea curry jacket. The black beans add a nice texture and good dose of protein, making for a satisfying stew the whole family will love. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using 32 High-Protein Vegan Recipes 1.