1 hour 5 minutes. 3 Health of Benefits of Baked Keto Fried Chicken. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Frankly, I didn’t think they would come out very good without the crispy traditional flour coating they are often made with. Crush the pork rinds into fine crumbs and place in a bowl. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. 45 minutes. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Dip the cube steak in an egg wash and turn to coat both sides with the egg. Stir/smush to coat and set aside. The secret to making the ultimate keto fried chicken breading isn’t with pork rinds, almond flour or parmesan. Keto chicken fried steak is my husband’s favorite keto meal. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. Deep-fried chicken. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders In fact, when done the … Oven-Fried Chicken Livers. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! It MUST be seasoned well. Sea Salt. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Beat the eggs in a separate bowl. Servings. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. It MUST be moist. These low carb waffles are sweetened with our sugar free maple syrup, filled with delicious chicken and coated with pork panko crumbs before being fried to a gorgeous crispy golden finish. Keto Pork Rind Chicken Tenders. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. Smoked Paprika. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto Flour is out as are most of the breadings used. Pork … For the best chicken, monitor the oil temperature with a candy thermometer. I really did miss fried chicken from KFC and Popeye’s but the flour used in the coating was prohibitive to enjoying on the keto diet. Cook Time. Total Time. The secret to great keto/low-carb chicken nuggets is pork rinds! Keto Chicken Parmesan. The best part? How to Make Keto Chicken Fried Steak. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. gluten free, keto fried chicken, low carb fried chicken Cuisine. Keto fried chicke pairs perfectly with cauliflower mashed potatoes! 8. This is not a food I’ve tried to low-carb before now. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Whether baked or fried, they'll be gobbled up. Prep Time. So for 1/4 cup of the crushed pork rinds it is 2 Weight Watchers points and for 1/4 cup of panko breadcrumbs, it is 3 Weight Watcher points. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. That original fried chicken that we all know is crispy, flaky and super juicy. Or, you can dip your fried chicken in a spicy sauce! Kids and grown-ups love them! Utensils. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Nov 15, 2014 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. 20 minutes. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Salt and pepper both sides of your cube steak. You could also use boneless skinless chicken thighs instead of chicken breast. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe https://www.allrecipes.com/recipe/272325/keto-chicken-strips That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Get The Keto Chicken Tenders Pork Rinds Recipe . The crust stays crispy, even with refrigeration, so leftovers are exceptional. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Pork rinds, almond flour or parmesan will never be a batter, which is what I was looking for when I created this recipe. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3182573 Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! Get The Keto Fried Chicken Pork Rinds Recipe. As for the pork rinds, they really don’t make this healthy poultry meal less healthy. These keto crispy fried chicken chaffles make for a quick keto meal that delivers all the satisfaction of fried chicken and waffles with each delicious bite. Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Keto Fried Chicken – Pork Rind Crust cooked in Air Fryer. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Keto Fried Chicken With Pork Rinds. No, it’s much better than that. Combine crushed pork rinds, Parmesan cheese, garlic powder, onion powder, and paprika in a shallow dish. Pan-fried Chicken. With this recipe, the pork rinds will fall right off if you try to pan-fry them, so consider making a low carb chicken stir fry instead if pan-fried is what you’re craving! Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Make it once and it’ll become a favorite. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. IS FRIED CHICKEN KETO? To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. This crispy fried chicken is coated with keto friendly pork rinds! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. You can substitute those if you wish. Grated Parmesan/Romano Cheese. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Jump to Recipe Print Recipe. I like using sea salt in all of my recipes and everyday cooking. After transitioning to the keto lifestyle, KFC now stands for Keto Fried Chicken for me. I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Southern girl that I am, I get a hankering for fried chicken liver every once in awhile and today was my day. Lay the egg coated steak in the crunchy crust coating. This classic recipe from my cookbook bakes up super crispy in your oven. Are paleo and keto-friendly do a double-take this keto fried chicken, it together. Isn ’ t think they would come out very good without the crispy traditional flour coating they often. Idea- that ’ s chicken broke the internet and the drive thru ’ s wasn... 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