While there are pros and cons of eating rice, let’s talk about some of the reasons that you might consider whether or not rice is safe to eat during pregnancy. So, you have to be wise in taking the amount every day. So, if you want to practise clean eating during pregnancy, it is better to stay off Chinese cuisine. To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. It’s best to wrap it in a thin towel first, or use it over your clothing. Is Rice Safe to Eat During Pregnancy? Every food has its side effects. Cautions about brown rice during pregnancy. Following are the advantages of eating rice during pregnancy: Fiber and water are found in abundance in rice. Overeating rice could lead to obesity and other cholesterol problems. First, commercial agriculture unavoidably releases toxic arsenic into the ground. The World Health Organization recommends it during recovery from such diseases such as cholera, dysentery, typhoid and others. We are here to solve your sceptical feeling. Rice is a great option and definitely helps in reducing the discomfort caused by digestive problems. The website Consumer Reports found measurable levels of arsenic in almost all the 60 rice types it checked, noting that the mineral is also found in rice pasta, drinks and cereals.It cautions: "Regular exposure to small amounts of arsenic can increase the risk of bladder, lung, and skin cancer, as well as heart disease and type 2 diabetes." Breakfast Pregnancy places great nutritional demands on the body. Answer: Hello, Craving refers to eating of non-nutritious substances, which is usually seen in childhood or pregnancy.The patient had compulsions of eating uncooked rice or wheat, which resulted in toothache and abdominal discomfort. ... and whole-wheat pasta or brown rice for dinner. Try wild rice or barley in soups, stews, casseroles and salads. The rice bran in brown rice and the other kind of rice contains anti-nutritional compound called as phytate. However, pharmacological expert states that pregnant women should be careful with the rice bran. During pregnancy, the body needs more fiber and water as they prevent constipation and digestive problems. Though eating rice during pregnancy is positively effective but as overdoing of anything is harmful so is this. We can say that there is no side effect of consuming brown rice in the recommended portion. During pregnancy, for example, you’ll need protein and calcium for your baby’s tissues and bones. But, as all say, consuming anything too much is not good. Negative Effects of Eating rice During Pregnancy:-As there is a flip side to every coin, there exist a few banes of eating rice during pregnancy. 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